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Mindful Meditation Massage

Mindful Meditation Massage can best be described as a mental training process that allows us to unlock the true power and potential of our compassion. Mindful Meditation teaches you to slow down racing thoughts, let go of negativity, and calm both mind and body. Mindful Meditation Massage is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. Both meditation and massage have profound therapeutic effects. By definition, Mindful Meditation Massage treats the whole person – your body, mind, and soul. Because I understand that it can be difficult for some people to relax and let go into a massage, I have come up with my own method for Mindful Meditation Massage.